Beyond the Blood: What really happens during menstruation ?

 A level 300 production by Djabeng Gertrude Esinam

 The first thought that comes to mind for most people when they hear the term menstruation is bleeding. Every month, the body prepares itself for conception, and if there is no conception, hormonal changes cause the body to shed the uterine lining. Apart from bleeding, other symptoms such as abdominal cramps, headaches, bloating, breast tenderness, fatigue, nausea, gastrointestinal problems, and changes in appetite manifest during menstruation. 

menstruation is beyond blood, many females go through the stress of fighting for their lives

source: pinterest 

While the most obvious symptom associated with menstruation is bleeding, a number of physiological changes take place within the body during this period. There is an increase and decrease in the levels of certain hormones including estrogen and progesterone in the course of the menstrual cycle to control ovulation, preparation of the womb for implantation of an embryo, and menstruation in case of no fertilization. The hormone levels affect body temperature, energy levels, metabolism, and mood among other aspects.

Some women suffer from less intense symptoms others suffer from such intense pains that it prevents them from performing in their educational and professional life. Endometriosis , adenomyosis, and polycystic ovary syndrome are just some examples of illnesses that make menstruation difficult. However, since most of these symptoms cannot be seen by other people, they tend to get overlooked.

Menstrual cycles can also greatly affect the productivity of individuals and their well-being in everyday activities. A girl student can feel distracted during her classes due to pain and cramps, while a working woman will find it hard to accomplish her work tasks because of her feeling tired and weak. Having access to menstrual supplies and being provided with painkillers and comfortable surroundings will be useful. 

Hormonal changes during menstruation can also affect mental and emotional well-being. Some women experience mood swings, anxiety, irritability, sadness, difficulty concentrating, or increased sensitivity before or during their period. 

“I got into a quarrel with my work mate because she was trying to make fun of something that both of us are cool with. But that day I just snapped and shouted at her, I felt bad because me in my menstruation should not be the reason why I should act like that towards my friend”, Dianne says. 

These experiences are real biological responses to hormonal changes and should not be dismissed as overreactions.

some hormonal changes causes distress
source: pinterest

It is important to know about everything connected with menstruation not only for girls but also for boys and men since this will promote knowledge and understanding. Knowing about the process will help overcome stigma and increase empathy, making one’s home, school, and workplace a more supportive environment, where one is ready to discuss everything and overcome myths about periods. This shared understanding also encourages respect, supports menstrual health, and empowers everyone to contribute to breaking long standing misconceptions. 

teaching about menstruation brings a healthy living among both genders.

Menstruation is not a sign of weakness or a topic to feel embarrassed about; it is normal and natural to our lives. Moving past the aspect of blood can enable society to comprehend the true significance of menstruation and instill empathy in families, schools, work environments, and the community. It is important to break the silence around menstrual health in order to debunk any myths and remove the stigmatization associated with the topic.